Thursday, 25 April 2013

The bestBenefits of Lemon

Benefits of Lemon
Posted on Apr 25th, 2013 | Comments (0)
Health Care
Lemon is one of those super foods which are full of healthand cosmetics benefits. Lemon is a delicious, juicy fruit that is easily available at a low price. Lemon is the most popular among citrus fruits. Benefits of lemon have been known for centuries. Lemon is rich in vitamins that are necessary for body. Lemon is thee source of vitamin C, magnesium, copper, iron, zinc, manganese, potassium and phosphorus.
The most important benefit of lemon is that it makes you fresh especially in summers. Some people like to lemon juice drink – a  cherished household drink that makes make people refresh and healthy. Indeed a cool glass of lemon juice can rejuvenate you after a tiring day.
Little do people know that lemons are quite an effective home remedy for a variety of health concerns. Lemon is a strong antibacterial and antiviral agent. It acts as a liver cleanser and aids in weight loss. The use of lemon promotes immunity, sleep and fight infection. Lemon is helpful in removing fatigue, exhaustion, dizziness, anxiety, nervousness and tension. Lemon is also helpful in increasing alertness and concentration.
Lemon juice can treat a person who is suffering from fever, cold or flu. It assists in breaking fever by increasing perspiration.
Lemon contains citric acid which is effective in treating acne. The vitamin C in citrus fruit lemon is vital for healthy glowing skinwhile its alkaline nature kills some types of bacteria known to cause acne. Lemon juice with turmeric powder and honey is s good paste to treat oily skin and reduce pimples and acne.


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