INGREDIENTS
| 1/2 | cup chopped onion |
| 1 | clove garlic, minced |
| Nonstick olive oil cooking spray | |
| 1 | can (14-1/2 ounces) fat-free, reduced-sodium vegetable or chicken broth |
| 1 | cup uncooked rice |
| 1 | cup chopped plum tomatoes |
| 1/4 | cup water |
| 1/2 | teaspoon dried oregano |
| 1/2 | teaspoon chili powder |
| 1/8 | teaspoon salt |
| 1/8 | teaspoon turmeric |
| Black pepper (optional) | |
| 1 | red bell pepper, seeded and cut into short strips |
| 1 | jar (6 ounces) marinated artichoke hearts, drained and quartered |
| 1/2 | cup frozen peas |
| 1/8 | teaspoon hot pepper sauce |
PREPARATION:
MICROWAVE DIRECTIONS
- Place onion and garlic in 2-quart microwavable casserole. Spray lightly with cooking spray. Microwave on HIGH 30 seconds.
- Add broth, rice, tomatoes, water, oregano, chili powder, salt, turmeric and black pepper, if desired. Cover with vented plastic wrap. Microwave on HIGH 5 minutes. Stir in bell pepper, artichokes, peas and hot sauce. Microwave on MEDIUM (50%) 15 to 18 minutes or until broth is absorbed and rice is tender.
Note
If plum tomatoes are unavailable, substitute 1 can (14-1/2 ounces) undrained diced tomatoes. Omit water.
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