Monday, 18 February 2013


Most Important Tips To Keep a Healthy Life:

Good health is not only about not being ill, it is about being happy and feeling whole from a
physical, mental and spiritual point of view.
Being healthy is not anymore just about taking medicines when unwell, it means taking care
of ourselves to prevent any illnesses and to change our attitude when we need to heal or
get better after the illness. Taking care of our health today means doing a lot of things to
feel good, from eating the right way to taking vitamins, from exercising to having a job we
Studies show that eating a proper breakfast is one of the most positive things you can do if
you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast
includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt,
wholewheat toast, and a boiled egg.
Adults who substitute two ounces of almonds for other foods can reduce their LDL
cholesterol (the bad kind) by 10 percent in just a month. Almonds are high
inmonounsaturated fat, a good type of fat also found in avocados, olive oil, and other nuts.
When monounsaturated fat replaces saturated or trans fats in your diet, cholesterol levels
fall. Nuts also are a good source of protein. But researchers stress that without substituting
nuts for other foods, the resulting weight gain can negate their cholesterol-lowering effect.
If you exercise, then it will help to keep your stress level hormones under control, which in
turn will help to strengthen your immunity. Exercise also helps to prevent a number of
diseases; as for example, you’ll be able to prevent certain cancers, osteoporosis and you’re
also less likely to develop cardiovascular diseases if you exercise regularly. However,
everyone does not need the same kind of exercise. You should visit a doctor to know how
much exercise you need. Moreover, you need to consult a doctor before you start a specific
exercise; not every exercise is meant for everyone.Apart from the above factors, you should
also go for regular health check-ups in order to maintain a good health.
Give up Smoking: Smoking is harmful to your health.
Drink Water every day. It is the most basic thing and it is said a human being can live
without eating food for 1-2 days but cannot without drinking water. So drinking 2-3 litres of
water every day is an essential factor which you cannot avoid.
Cut Fat: Avoid such as fried foods, burgers and other fatty meals. Dairy products such as
cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and
sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms, high traffic
areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise
outside when the smog rating is low. Exercise indoors in air conditioning when air quality is
good. Plant lots of shrubbery in your yard. It’s a good pollution deterrent.amounts. Most are
available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
This is another important part of top 10 health tips which is very essential for achieving a
sound health. You should make it a part of your routine to visit your family doctor after every
2-3 weeks. This regular medical check-up is essential for you to avoid any health issues and
concerns. Doctors are the best judge of your state of health; hence they can provide you
with the best of advice and recommendation towards achieving a healthy mind and body.


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