Yoga for Fitness and Weight Loss

As anyone who watches late-night television can attest, there are no shortage of “innovative” new weight loss programs out there. Numerous infomercials tout the benefits of expensive machines, videos, and pills, all of which are “guaranteed” to help us lose weight and look better.
However, there’s another form of exercise that offers these same benefits, as well as countless others. It may even help you avoid the insomnia that causes you to catch those aforementioned two-in-the-morning infomercials in the first place. It’s not exactly a new fitness program – current research suggests it’s been around for approximately 5000 years – but novel ways of approaching it are constantly popping up.