However, there’s another form of exercise that offers these same benefits, as well as countless others. It may even help you avoid the insomnia that causes you to catch those aforementioned two-in-the-morning infomercials in the first place. It’s not exactly a new fitness program – current research suggests it’s been around for approximately 5000 years – but novel ways of approaching it are constantly popping up.
Wednesday, 30 January 2013
Yoga for Fitness and Weight Loss
However, there’s another form of exercise that offers these same benefits, as well as countless others. It may even help you avoid the insomnia that causes you to catch those aforementioned two-in-the-morning infomercials in the first place. It’s not exactly a new fitness program – current research suggests it’s been around for approximately 5000 years – but novel ways of approaching it are constantly popping up.
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